Emotions color wheel how to#

Before you begin helping your clients with more advanced techniques such as identifying and challenging cognitive distortions, or brainstorming alternative behaviors in the face of maladaptive coping mechanisms, they must first be confident in naming and recognizing their emotions. Not all of your clients will be at the same level in terms of being able to engage with and identify their emotions. The last step is to ensure the worksheet is stored securely as it contains confidential patient health information.īenefits of Emotion Wheel Worksheet Template Meet your client’s needs If you are completing this worksheet with a client in a therapy or counseling session, you can use these questions as discussion points, or if you have assigned this worksheet as “homework” your client can write down their responses in the space provided. Once you have named your emotion or emotions, we have provided open-ended questions to help you begin to engage with this emotion. Respond to some or all of the question prompts. You can repeat this exercise as many times as you like for the different emotions you are feeling, or just leave it at one. Once you’ve found the word that best describes your emotion, write it down in the space provided. Write down the final emotion(s) in the space provided Your secondary emotion will then split once more into the final, most specific level of words in the outer ring of the circle- and you should choose the word that best matches your feeling for the last time to get your final emotion. The broader emotion will branch into several more detailed emotions, so you can once again select the word that best matches your feeling. Once you have chosen which of the seven most broad emotions your emotion falls under, move out one layer to the second ring of the wheel. To do this, work your way outwards from the central circle of the wheel, consisting of seven emotions. It can be used simply as a list of potential emotions, or it can be used to zero in on the most precise word possible for an emotion. The Emotion Wheel diagram is a tool to help name emotions. Use the Emotion Wheel to choose your emotion Once you have downloaded the worksheet using the link on this page, your client just needs to follow the steps provided below.

Emotions color wheel how to#

The main feature of this Emotion Wheel worksheet is, naturally, the emotion wheel diagram, so let’s run through how to use it now.